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Focusing on challenging activities that can lead to some kind of self-improvement, that is, deep drama, can indeed have such an effect.

However, the state of "deep drama" may not necessarily be achieved through activities that are considered difficult and special, such as mountain climbing and marathons. Of course, these challenges may be more effective, but we can also practice entering the state of deep drama in general leisure activities and obtain some of the effects of deep drama, that is, "stronger recovery ability."

Sometimes when I carefully select a difficult and bulgaria mobile database deep video game and fully immerse myself in the game in a short period of time, I will feel the effect of deep play. I feel completely absorbed and engaged by the sophistication and revelations of the game world. I feel constantly challenged by the difficulty of the game, but because it is a game, I feel relaxed and stress-free. Then, during this one to two hour process, I will allow my brain to fully switch gears , stimulate new ideas and motivation, and go back to face the difficult and stressful work challenges.