Choose wild fish over farmed fish
Posted: Thu Jan 23, 2025 7:42 am
Natural farm yoghurts without sugar and colorings.
Milk with a minimum shelf life is a sign of naturalness.
Cheeses produced using traditional methods, not a cheese product.
The dangers of cheap dairy products: Low milk content, replacement with vegetable fats and the presence of harmful additives.
4. Fish and seafood
Fish is the main source of omega-3 fatty acids bc data brazil iodine. Poor quality fish may contain toxins and parasites. The same applies to seafood.
What to look out for:
Check for freshness: smell, texture and color.
Dangers of cheap fish: High levels of heavy metals, use of antibiotics and substitutes.
"Calming" Foods That Actually Increase Stress
5. Eggs
Eggs are rightfully considered a universal source of protein, vitamin D and choline. The conditions in which the hens are kept are important: they affect the quality of the final product.
What to look out for:
Eggs from free-range hens (marked "C1" or "farm").
A dark yolk indicates a higher content of nutrients.
The dangers of cheap eggs: Low vitamin and mineral content, increased risk of salmonella.
6. Bread and flour products
Bread is essential in the diet because it is an important source of complex carbohydrates, fiber, and micronutrients. But it is important that it is made from the right ingredients.
What to look out for:
Whole grain flour instead of refined.
No preservatives, margarine or artificial additives.
The dangers of cheap bread: The product may be devoid of nutritional value, contain excess sugar and trans fats.
7. Nuts and seeds
These foods are a storehouse of healthy fats, protein, and antioxidants. Low-fat nuts are often subjected to aggressive heat treatment or contain unnecessary additives.
What to look out for:
Unsalted and unroasted nuts.
Check for freshness: a rancid taste is a sign of low quality.
Milk with a minimum shelf life is a sign of naturalness.
Cheeses produced using traditional methods, not a cheese product.
The dangers of cheap dairy products: Low milk content, replacement with vegetable fats and the presence of harmful additives.
4. Fish and seafood
Fish is the main source of omega-3 fatty acids bc data brazil iodine. Poor quality fish may contain toxins and parasites. The same applies to seafood.
What to look out for:
Check for freshness: smell, texture and color.
Dangers of cheap fish: High levels of heavy metals, use of antibiotics and substitutes.
"Calming" Foods That Actually Increase Stress
5. Eggs
Eggs are rightfully considered a universal source of protein, vitamin D and choline. The conditions in which the hens are kept are important: they affect the quality of the final product.
What to look out for:
Eggs from free-range hens (marked "C1" or "farm").
A dark yolk indicates a higher content of nutrients.
The dangers of cheap eggs: Low vitamin and mineral content, increased risk of salmonella.
6. Bread and flour products
Bread is essential in the diet because it is an important source of complex carbohydrates, fiber, and micronutrients. But it is important that it is made from the right ingredients.
What to look out for:
Whole grain flour instead of refined.
No preservatives, margarine or artificial additives.
The dangers of cheap bread: The product may be devoid of nutritional value, contain excess sugar and trans fats.
7. Nuts and seeds
These foods are a storehouse of healthy fats, protein, and antioxidants. Low-fat nuts are often subjected to aggressive heat treatment or contain unnecessary additives.
What to look out for:
Unsalted and unroasted nuts.
Check for freshness: a rancid taste is a sign of low quality.