Don’t interrupt or change the subject
Posted: Tue Jan 21, 2025 10:42 am
This is not just about listening to others, but listening to yourself. When you’re feeling certain negative emotions it’s very easy to steamroll over the top of them with flawed positivity or escapism. By embracing the way you really feel you won’t be simply bottling up the emotions, so it’s a great way to avoid burnout, and preventing the negative emotions from coming out at the wrong times.
Equally, try to apply this to other people within your company. Really listening to other people instead of spending the time working out how you’re going to respond is key to understanding their motivations and what makes them tick, which are hugely important to your leadership ability.
Actively disconnecting and winding down
One of the key things that people with high Emotional Intelligence are great at is bahamas phone number resource separating work and their home life. They understand that this can have a huge impact on their ability to control stress and keep working at an optimum. It also prevents your work problems from becoming a part of your private life which can make them appear bigger than they are.
The best way to combat this? Turn your work emails off on your phone. If you need to stay late to get some work finished, that’s always preferable to taking it home with you. As much as possible try to avoid using your mobile in the hour or so before bed, as the blue light it emits can seriously damage your ability to get a good night’s sleep.
Equally, try to apply this to other people within your company. Really listening to other people instead of spending the time working out how you’re going to respond is key to understanding their motivations and what makes them tick, which are hugely important to your leadership ability.
Actively disconnecting and winding down
One of the key things that people with high Emotional Intelligence are great at is bahamas phone number resource separating work and their home life. They understand that this can have a huge impact on their ability to control stress and keep working at an optimum. It also prevents your work problems from becoming a part of your private life which can make them appear bigger than they are.
The best way to combat this? Turn your work emails off on your phone. If you need to stay late to get some work finished, that’s always preferable to taking it home with you. As much as possible try to avoid using your mobile in the hour or so before bed, as the blue light it emits can seriously damage your ability to get a good night’s sleep.