If your doctor approves you to taper off your anti-anxiety medication, adding CBD (cannabidiol) may provide some support. CBD can help regulate mood and reduce feelings of anxiety. Some people find that CBD helps reduce anxiety symptoms, which can be beneficial during benzodiazepine withdrawal.
It is generally recommended to start with a low dose of CBD and gradually increase the dose. During this process, write down your symptoms. As you reduce the dose of benzodiazepines you are taking, you will effectively replace your prescription medication with CBD.

Incorporating CBD as part of a comprehensive tapering plan that includes medical supervision, psychological support, and lifestyle modifications may help manage symptoms and promote overall well-being while you stop your anti-anxiety medication.
Finding the Right CBD Product
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